A hands-on educational class that aims to empower you with a deeper understanding of your joints; purpose and function, and troubleshooting the limitations. You will leave with a broader insight of your body and a plan of action to improve. If you already train in the Movement Arts classes, these workshops will accelerate your grasp and abilities in your skill level.
Knowledge sheds light in the darkness. The journey ahead of us can seem like a big question mark, yet with the right teacher to show us the way we can see and understand a bit more about the path ahead. Vida coaches and guest speakers sharing their knowledge on subjects like; Nutrition, Fat Loss, Supplementation, effects of training on brain function, and much more
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