Movement Dictionary

Listed here are various movement exercises and terms that you'll come across your journey to better movement.

Memorizing these exercises aren't required, but it will help benefit you in the long run if you study and practice them.

 

90/90 Position

Archers

CARs

Ankle

Neck

Scapula

Shoulder

 

Claps

Cobras

Crab

Crawling

Bear

Natural

Creeping

Figure 4

Fire Hyrdrants

Frog

Front

Lateral

Hinges

Lunges

Valgus

Varis

Mountain Climbers

PAILS

Side Plank Reach

RAILs

Scale

Scorpion

Silverback

Front

Lateral

Skydiver Rolls

Squats

Goblet

Narrow Walk

Pistol

Thoracic

Worm