101 THE FOUNDATION TO YOUR POTENTIAL
What you are capable of is only limited by your foundation whether. We make it possible for you to reach your goal by targeting the thing that will become a limiting factor to your potential.
BUILD THE PREREQUISITE TO REACH YOUR GOALS
It's simple, if a joint cannot handle a movement unloaded, compensations will need to carry you through it and that leads to problems. Learn how to become Life proof.
FIND AND ELIMINATE WEAKNESS
Each joint in your body is responsible for a magnitude of jobs, but sometimes one joint has to do the work of another joint (compensations). In Movement Arts you learn how to manage your joints so that you can do the the work of conquering all life throws at you
MINIMIZE INJURY RISK
When you build a tower on a weak foundation the whole structure starts to crack sooner or later. By gaining precision on your movement you can be prepared to handle what some call “incorrect movements” but we call life.
TAKE ON THE WORLD
Movement Arts classes branch of to higher levels of training such as MA-PRIMAL. Building on the foundation of the 101’s MA-PRIMAL crank up the intensity in conditioning, strength and coordination.
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