You know what to do…
So why aren't you doing it?
I help people who are smart enough to know what they should do,
but still can't make themselves do it, and I get to the root of why.
It's why people come to me after years of therapy or self-help and Finally Get Movement.
- Rances
"Most coaching works on your thinking. I work on where your thinking comes from."
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Years of Coaching
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Books read per Year since 2012
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Fields of Focus: Neuroscience, Psychology & Physiology
Is This You?
You've done the work. Something still isn't shifting.
You've read the books. Maybe done therapy. You understand yourself better than most people do. And yet, there's still a gap between the life you can see and the life you're actually living.
The same patterns keep showing up. In your relationships. In how you handle stress. In why you self-sabotage right when things start going well.
That's not a willpower problem. It's not a knowledge problem. It's a wiring problem. And that's exactly what I work on.
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Is it that everyone else is blind, or are you missing something?
We’ll get to the bottom of it.
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This is turning your world upside down, and you're questioning everything!
Let’s make things make sense again.
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What once motivated you now feels meaningless, and waiting for this phase to pass so you can be yourself again is not helping.
We will identify purpose and meaning again.
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You understand the reason, but it doesn't make anything better.
Change requires action, and we will establish the path for change..
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You sense the physical discomfort, but this is how you’ve always done things
Let’s align your thoughts so it doesn’t feel like you are dragging an anchor
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Is it confusion, fear, or information? What are you missing?
We’ll create clarity, and decisions will come easier.
This isn't talk therapy.
It isn't standard coaching either.
Most approaches work top-down, change how you think, and hope your behavior follows.
I work from the ground up. Your nervous system, your body, your earliest wiring.
That's where real change lives.
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Not the story you tell yourself about the problem, the actual origin. The pattern that got wired in before you could choose it. Most people have never gone this deep.
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I draw on 18 years across exercise science, neuroscience, psychology, and somatic work. Your body holds information your mind doesn't have access to. We use all of it.
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Not willpower. Not motivation. An actual new default, so doing the thing you want becomes what feels natural, not what feels forced.
Ready to finally get movement?
Start with a free consultation, no commitment, just clarity.