"I have been a member of the VIDA family now for about two years and what I have gained from it is in fact, a family. A family of people who share the same goals/values as i hold and who have a long term commitment to one another. A family where I can be myself, push myself and strive to be a better version of myself, all while having a group of cheerleaders cheering me on. It is a place where I feel safe to push myself and know that I will not fail because of the support system I have backing me up. VIDA has become a place where I not only improved my physical strength and appearance but where I have strengthened my mind. I feel as if there is noting i can't do and if I can't do it myself, I can sure as hell bet on someone from VIDA to help me out!
I am about to embark on another journey that will force me to leave VIDA for a short time but VIDA will be in my heart and spirit and everything that I have learned will travel with me.
Thank you VIDA for everything you have done for me, I will be eternally grateful for you support, motivation and love".
Two times a week I get a special treat, for an hour I get to just have fun and laugh while messing around with heavy Iron. That pretty much describes my training session with Caroline Zamecki. She is just a load of fun to train but means serious business when she grabs on to that kettlebells or crushes that barbell in her hands. She is a sweetheart and has a heartwarming smile, one would think that she is the a perfect damsel in an old film, until you see her use a couple monster sized kettlebells for squats and deadlift a bar loaded up with 200lbs. Congratulations Caroline for being our Client of the month!