Vidaproject is not a ‪boxing‬ gym , we are not a ‪‎powerlifting‬ gym, nor are we are ‪‎gymnastics‬ gym. What we do is develop our members with a strong base of skills that translate to all disciplines. Have you ever seen a person who’s just good at what ever they attempt? This is who we build.
— Rances Perez

We have Revolutionized the very idea of  what a health and wellness organization is and how it's supposed to function! By creating a clear cut system that allow you to understand exactly what you need to do to advance, grow stronger, and reach your goals! Schedule a free consultation TODAY!

General physical preparedness (GPP) is a preparatory phase of training that "is intended to provide balanced physical conditioning in endurance, strength, speed, flexibility and other basic factors of fitness..." It can be considered all-around fitness.

From: General Physical Preparedness | Athlepedia, The Athletics Wiki ...athletics.wikia.com/wiki/General_Physical_Preparedness

 

VIDAPROJECT MISSION

VIDAproject Pro's

Abraham Lincoln once said “If I had eight hours to chop down a tree, I'd spend six hours sharpening my ax”.
VIDAproject professionals are the sharpest ax. Each specializing in a specific aspect of wellness to aid you in attaining success.

We strive to improve the lives of those we touch while delivering the most outstanding level of service ever to be known in our industry and beyond. We offer:

  • Individualize Training Programs

  • Private Coaching

  • Personal Group Training programs

  • Educational presentations and workshops

VIDAPROJECT CORE VALUES

Just as gravity is an inescapable LAW, so are VIDAproject core values. We live by the following core values;

  • do no harm
  • teamwork
  • customer care
  • be conscious of our environment.